SWAPPING SCREEN TIME FOR GREEN TIME

With the start of the school year rapidly approaching now is the time to get your children’s eyes examined by a doctor of optometry.  A comprehensive eye exam from a doctor of optometry is essential for all kids to make sure they are ready (and able) to start the year seeing clearly. Going for a regular eye exam is the best way to ensure that your child’s eyes are healthy. The doctor of optometry will work with you  to tackle any vision problems that may arise. I have partnered with the Alberta Association of Optometrists to help spread awareness of the importance of your child visiting the optometrist each year, how important (and awesome) sunglasses are and ways you can reduce the risk for myopia in your child’s eyes. Myopia, otherwise known as nearsightedness, is a common eye condition where close objects look clear but distant objects appear blurred.

As someone with eye sensitivity, I’ve always worn sunglasses religiously – they are my favourite accessory. Jack has been wearing sunglasses since he was a wee babe – and luckily thanks to my diligence so early in his life, he actually never leaves the house without grabbing a pair of them. One thing that is super important when shopping for sunglasses for your kids (and yourself) is to make sure that they have 100% UV filter protection. Sunglasses should block out 99-100% of both UVA and UVB light.

Here is a crazy statistic that I just learned: researchers estimate more than 80% of our lifetime exposure to UV rays happens before age 18. That is pretty unreal and really drives home the point that children should be wearing protective eyewear since birth!

Did you know that sun protection should be worn year-round when eyes are exposed to the sun? I find that Alberta is especially bright and sunny during the winter with the glare off the white snow; it is super important to keep those eyes protected. Sunglasses aren’t just for summertime! If your child is an avid outdoor swimmer in the summertime, you can also purchase 100% UV filter goggles to help protect their eyes as they enjoy swimming.

The Alberta Association of Optometrists is promoting something that I truly love; swapping screen time for green time. The Association is encouraging families to spend more time outdoors rather than on screens. There have been direct correlations made between an increase in access to advanced technology (phones and tablets) and an increase in cases of myopia in children.

In today’s day and age, we can rely on technology a lot throughout our days – sometimes a lot more than we should. Getting out into the great outdoors, exploring or taking a walk through the neighbourhood is an excellent way to give those eyes a break. Especially with young children, we should all try swapping the screen time for more green time. Myopia typically gets worse with age – so it is key to start paying attention to how much screen time your child is getting as early as possible.

Jack was due for his annual appointment and he did great – but we did discover that he has an astigmatism and may require glasses this fall. He is scheduled in for further testing later this month to confirm that he needs glasses. He starts school in September so finding this out now is such a relief as I want him to be able to focus on learning and not worrying about being able to see things properly. We’ll be shopping for prescription glasses and sunglasses for him soon!         

**This is a sponsored post written by me in partnership with the Alberta Association of Optometrists. All writing is my own. Thank you for supporting the brands that support The Archives of Cool!

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